Bedtime Recommendations 

 

Side sleeping pillow

https://amzn.to/4u4SeGo

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Side sleeping pillow

https://amzn.to/4vKOonA

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Back and side sleeping pillow 

https://amzn.to/4sXha1O

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Melatonin 

https://amzn.to/48Z4jVz

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Home rehab equipment 

 

Muscle Stimulation home unit

https://amzn.to/4d9iauT

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Stretchy Theraband set

https://amzn.to/4w1V1lN

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Foam roller (for beginners)

https://amzn.to/4cFYYDy

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Firm foam roller 

https://amzn.to/497elE3

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Hand held foam roller

https://amzn.to/4mRSI0a

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Voodoo Floss

https://amzn.to/421EvnX

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Pso Rite

https://amzn.to/4w5zpok

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Lower body

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Balance board (for beginners)

https://amzn.to/4tUtgKx

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Balance board

https://amzn.to/42yZUVG

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Hip release tool 

https://amzn.to/4wajTYC

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Toe Spacers

https://amzn.to/42ldfkF​ 

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Neck

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Cervical orthotic (for beginners)

https://amzn.to/4vVoyxo

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Dr. Kate sells Denneroll for advanced neck orthotic

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Upper body/ hands

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Hand /grip strength 

https://amzn.to/4mUDbwR

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Supplements

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Creatine

https://amzn.to/4u8FWgq

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